Today I can

I look to the future a lot. At least I used to and still do lots of planning and crap like that. However I would worry so much about the future it would make me sicker. I can’t control the future. I can’t change the past. The only thing I have is today. I can only control what I do how I react to triggers and keep myself consistent and treat others kindly. I have caused pain upon a great deal of people in my past and I have to own it forgive myself for it and worry about today.

Fortune telling doesn’t do me any favors. It brings stress and lots of other garbage thoughts that bring me to Disneyland. And I don’t mean Mickey and Minnie’s land. I mean that place where shit don’t make sense. I knew a therapist in my php that said that all the time. It always stuck with me.

So I decided to write something we can all use each day to make things easier.

Today I will get out of bed and then will straighten it out.

Today I will eat breakfast

Today I will treat all those i come in contact with kindness and respect.

Today I will live in the moment. Not in the past or the future.

Today I will not sabotage myself.

Today I will learn to love myself and be kind to myself.

Today I will not hold onto bad thoughts.

Today I can.

Sounds really mushy and gooey but we can try right?

#trusttheprocess


via Tumblr http://ift.tt/2FfoMWe Today I can I look to the future a lot. At least I used to and still do lots of planning and crap...