The Weather Sucks

Do I have seasonal affective disorder? I think so. I hate winter. I can’t stand it. I live in Chicago so I should just be able to deal with that right?

I mean after all when I feel depressed people say I should just snap out of it right?

I would love to move to Florida but no one in my family wants to go so obviously that’s not happening. When things are going kind of bad the winter is just that little kick that makes things feel a little bit worse

But as Harvey Dent one sad that the night is darkest before the dawn and I believe it’s true because whenever I feel like I’ve taken my last breath whenever I feel like I’ve done all I can do and it’s time to give up I don’t. I wait for winter to pass and welcome spring into my life. The other issue is the fact I am so impatient and waiting for spring feels like waiting through five winters. Just as everything in my life I want to happen right away I’ve learned through DBT that nothing will happen right away. I need to stay in the moment stay with what is happening right now and not worry about what is going to happen in the future.

Yes Winter sucks especially in the Windy City. But as seasons move forward life moves forward. Am I ready to move forward with it when I stay in this dirty rotten hole?

I think I will chose the former and learn patience.

Do you feel this way about the weather? Would love to hear your thoughts.

#trusttheprocess

M

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